Swedish Massage Therapy
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes.
1) The five basic strokes are effleurage (sliding or gliding)
2) Petrissage (kneading)
3) Tapotement (rhythmic tapping)
4) Friction (cross fiber or with the fibers)
5) Vibration/shaking.
Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.
Clinical studies report that Swedish Massage can effectively reduce low back pain and the effectiveness can last for as long as 15 weeks. One study reported that Swedish Massage caused reduction in salivary cortisol indicating its role in management of stress and improvement in mood.
A typical Swedish Massage session is 30, 60, or 90 minutes. We offer this service for the health conditions mentioned in the above paragraphs.
At Regimen Health & Massage, a first session includes a consultation. We ask that the client allows sufficient time to be here for up to 20 minutes over the scheduled massage time.
The fee for this service is listed in the
Swedish Massage Therapy
