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Chunfen Li, (aka Carli) LAMT8205
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SWEDISH
MASSAGE
Swedish Massage Therapy is the most widely recognized and commonly used category of massage. The Swedish massage techniques vary from light to vigorous, and Swedish massage uses five styles of strokes.
1) Effleurage (sliding & gliding)
2) Petrissage (kneading)
3 Tapotement (rhythmic tapping)
4) Friction (cross fiber or with fiber)
5) Vibration/shaking
Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.
Clincial studies report that Swedish Massage can effectively reduce low back pain and the effectiveness can last for as long as 15 weeks.
A Swedish massage can also be beneficial to your heart. A Massage Therapist manipulates the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by Swedish massage therapy include back pains, headaches, muscle issues and other chronic pains.
Swedish massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.
A typical Swedish Massage session is 30, 60, or 90 inutes. We offer this service for the health conditions mentioned in the previous paragraph(s)
At:
Regimen Health & Massage
a first session includes a consultation. We ask that the client allows suficient time to be here for up to 20 minutes over the scheduled massage time.
The fee for this service is listed in the
(Click above to see price list)